Hey friends, looking out for relaxation? After the busy day, after the tiresome duty, or after wearisome days people usually seek a relaxation of mind and body. Few recline after they are hit by their own health and thereafter realize the worth of investing in health. Your health is the result of either a relaxed body and mind; or a distressed mind and body. Who has felt calm with pain in their knees while lying on the fluffy couch? Isn’t your physical body troubled with the mind? Why isn’t resting of physical body enough to relax? The human mind and body are connected. People usually overuse their mental capacity for overthinking, overworking, or dwelling on isolated emotions 24 *7. The consequence of which is reflected by the dis-eased mind and body. Thus, before you land up with some untoward diagnosis, take a pause, stay there and relax your mind and body both!
Simple ways to relax your mind and body!
1. Breathing exercises, attention on your breath
The animal with the faster breathing rate has the shortest life. Are you surprised? Yes, there is a tiny little creature named the Pygmy Shrew who breathes 164 times a minute. His heart rate is 1,200 per minute! Isn’t it startling? Yes, our breath has a lot to do with our body functions. The body’s metabolic rate is directly related to our respiration. Breathing in and out helps to provide oxygen to every cell of our body. If you are in a nervous state, your respiration rate increases. There is a rise in metabolic activity than normal. The cells of the body, do not get enough oxygen. The respiration called ‘Anaerobic Respiration’ takes place. There is a collection of substances in our cell, which shortens its lifecycle. The relaxed body does work in the best way.
2. Spend time with kids
If you want to relax or readily divert your absorbed mind due to thoughts? Go away from the hoax? Just hang out with kids. They are the spring of dynamic energy and fun. Being around kids keeps you away from all those things that are in your brain. Hang out with people who boost your spirit. Our lives are full of people around us. The kids are most innocent and unmanipulated among all them around us. Spending time with kids does refresh you from the daily hoax. Understanding the necessity of relaxing your mind and body should be greater than anything that keeps you unresolved. You can play with children, watch movies, play indoor games you once played in your childhood, outdoor games, tell them funny stories. Kids have a lot many stories about their friends, teachers, achievements, disappointment.
3. Sneak out with people you enjoy being with
Going out with friends for a trip or a morning trail! isn’t it exciting? As a person grows up his circle expands, there are many around with whom he has to deal. Why not hang out with those once with whom you feel happy? This shall surely help your serotonin to surge. Trips are often fun with those who hang on with the same spirit. Those who accept and mix easily are easy to go out with. People often desire to stay alone, but it does not always work. While on a trip mind observes and enjoys the sight. Thus, this is a much exciting and peaceful way to relax.
4. Cooking relaxes your mind
There is research that says that a large proportion of people crave food when they are nervous or in a worried state of mind. Why not make it an opportunity to cook as worrying about things is useless? People love to eat and food is the best medicine for a bad mood. Cooking is an art, that demands attention and skills. While cooking food for loved ones people are careful about the process. Careful about every ingredient while cooking diverts the mind and you enjoy the process. Cooking especially with a partner or mate will help you relax your mind and body. Apart from this, if cooking is your hobby then taking yourself for granted can cost your mental energy only.
5. Walking around relaxes mind as well as body
There are days when you are tired of the routine, go out to walk. There is always a place nearby to you where you can sit. These places can be children’s parks or streets surrounded by nature. The most important way to get away from your stress and worries is your willingness. Relax your mind by performing activities like physical stretching, listening to music, brisk walking, hanging around kids, etc. Do observe what is around you than being absorbed in your thoughts. Walking allows your physical as well as mental relaxation. Walking helps release the hormones that will improve the circulation of blood to your body parts. It not only lightens your mood, it also helps the body’s muscular system to build its strength. Also, if you have trouble sleeping you benefit from the evening walks. When a person is relaxed, the good hormones released while walking makes the muscles and joints stronger.
6. Talking to the close one relaxes your mind
Sometimes talking to closed ones can be relaxing. In a time of worry or days of rigorous labor, a person needs a boost. Those words relax your mind and body for the moment time being. Talk to someone near you like a friend, a relative, or a person who celebrates your growth, keeps you focused. When a person is uneasy or occupied in thoughts it becomes tough for them to cope with the situation in a constructive way. These are the times when a person should get in touch with the near one. Talking to someone can help a person to deal with the difficulties which are mostly faced by all. Every person has their personal situation to deal with. You need the right person at right time to achieve your hurdles. People who celebrate your growth are around you, look out for them.
7. Believing in yourself in tough times
In the hard times, the people who believe in themselves are the most relaxed ones. God helps them who help themselves! Yes, you got to believe in your experiences, trust the process, and hope for the best. This can help you achieve in your difficult times. In the most unrelaxed days of your mind and body, calm and relax your mind and body. If a person does not believe in himself, who shall believe in him then? Once you trust the process, then you just keep doing it. Doing things needed will surely lead to a result. Relax your body by resting and relax your mind by doing things you like.
8. Daily Yoga and meditation relaxes your mind and body
Yoga and meditation is the most suited way to relax your mind and body. Performing yoga relaxes muscles of body. It improves the blood flow to your body and improves the metabolism. It helps the body’s cells to breathe in fresh oxygen and throw the waste out. The practice of meditation enhances your skillS of living in the moment. Yoga and meditation practice is more essential for the sustained purpose of the mind and body. The practice of yoga keeps your body primed for times of difficulty. It keeps your breath aligned with the functioning of the body. By doing yoga daily a person shall master the art of having control over his breath.
9. Last but not least, practice being in the moment.
A person’s brain can be trained for all that he wants to be master at. You wish to know how? By practice. By practice, a person can master any skill. Practice the state of relaxation, the art of breathing. Practice living in the moment.
Enlightening! 🙂
Glad you liked it!