More than a decade, there is a constant rise in diseases that are incurable and irreversible. Who do you think should be pointed to for these instinctive changes that are occurring without a halt? Until this Pandemic of Corona Virus, people never thought to look back and introspect what has brought them to this point. As this corona pandemic is reached to a peak point with the loss of millions of lives, there is a sudden shift of attention on how to boost your immunity naturally. A human being is gifted with the ability to analyze and modify things as per our choice.
Ways to Boost your immunity naturally-
1) Optimum screen timing
With the advancing technology and digital revolution, to achieve more in less time, humans have started to adapt to these advancements. But staring these screens for a long time leads to physical as well as mental ill-health. There is an increase in the prevalence of lifestyle diseases and also various mental disorders like generalized anxiety disorder, panic attacks, OCD, etc. Paying complete concentration while watching movies, series, or working under official pressure, a person tends to ignore his instinct of hunger, thirst, sleep, etc. these basic instincts are forms through which the human body communicates. Ignoring these are one of the major cause of disharmonizing body’s functions and structure.
2) Eat fresh Vegetables and Fruits to enhance your defense response
Nothing is better than having fresh and organic vegetables and fruits. They are enriched with micronutrients, minerals, and all that is required for easy digestion of the food in our abdomen. Fruits and vegetable consumption prevent many gastrointestinal diseases such as hemorrhoids, anal fissure, causes of constipation, and diarrhea. These have fibers and collagen tissue that helps in easy digestion. Make sure you do not overcook the vegetable because due to varied cooking techniques there is a loss of many nutrient factors in the food. And fruits avoid taking fruits in the form of juices, as it looses its fibrous texture which is essential for our food digestion and absorption. Food is the best medicine, and basic food habits should be taken care of.
3) Avoid Self- Medication to prevent weakening of the immune system
Self-medication has become the biggest hurdle in treatment, people always tend to go for the easier and superficial method of relief. Due to such repeated easier methods of attaining relief, they do not realize that it will cost them their health. Our immunity system is itself abundant with various lines of defense mechanism and various components that fight from noxious agents. Due to self-medication person unknowingly disturbs the natural functioning of the body. Thus, instead of taking anti-inflammatory for superficial relief person should seek help from the professional.
4) Avoid preserved and packed food items
To keep packed food items fresh and its taste alive there is an addition of preservatives and artificial flavors. These artificial preservatives often kill the natural healthy constituents i.e. micro-nutrients in the food. There are many studies done to find out the effect of these items on health. Eating a lot of packed food items has resulted in recurrent allergic and infections. If a person is healthy it is easier for him to deal with the situations of stress be it physical or mental. But taking an unhealthy diet and ignoring basic food habits result in weaker immunity response or unharmonized body’s response.
5) Yoga or Exercise helps in boosting immunity
Wondering how can adapting to various poses benefit you? Then you need to experience it. Yoga is a form of meditation practice of which deepens your connection with your body and mind. Yoga helps to uplift your awareness about basic human instinct i.e. hunger, thirst, sleep, craving, etc. Thus, the daily practice of yoga is a must for all age groups. Increasing awareness about your body lets you understand any general signs of the onset of ill-health. Yoga helps to boost your immunity naturally by an easier and gradual process.
6) How does our company boost immunity!
Our environment comprises all that is around us, people around us have an influential role in us. Scientists have come up with the concept of Epigenetics, which means beyond genetics. Our genetic structure changes every second as we perceive from our surroundings. To keep healthy and fit people nowadays join groups that do not make them feel awkward about their health concern. Like people join training sessions, get themselves train for a marathon, join yoga sessions, do various fitness forms like Zumba, Tabata, etc. If you are a person who belongs to the group who is a concern and conscious about their fitness and want to keep immunity boosted then choose your group wisely.
7) Discipline in daily routine
To achieve anything in life, we look forward to various motivational ideas and concepts to grow and prosper like determination, daily practice, etc. Similarly to achieve optimal health and fitness, discipline in routine is should not be overlooked. Because body functions are in congruence with nature, in a rhythm that is connected to the rhythm of nature. The system in our body i.e. cardiovascular system, respiratory system, endocrinal system, etc. works harmoniously. If people under peer pressure or work pressure adapt to the lifestyle that is not in flow with the rhythm of nature, then your system shows disturbance through signs and symptoms.
Hormones or body juices are secreted in a rhythm. The rhythm which is connected to the day and night cycle, seasonal changes, or our routine is called Circadian Rhythm. The human body is a result of evolution, and it has a wide scope and concepts that can be understood. Routine in daily lifestyle maintains the harmonious function of the body and helps to boost the immunity naturally.
Awakening from the experience of ill-health these points shall benefit you to keep up your immunity in equilibrium. As these are the basic and common factors that affect the human body and so should be considered in order to sustain your health.
